October 26, 2018 FODMAP Friday

I’m a day late with this week’s #FODMAPfriday. So sorry about that!

You see, yesterday I both picked up and setup my new iPhone XR AND I upgraded my operating systems to Mojave. And after all that, and getting my client work done, I completely ran out of time to write.

Speaking of the client work, I work with some pretty awesome clients and consultants. And one of them sent me a lovely package this week, as a thank you for my collaboration over the past few years:

View this post on Instagram

When you work with amazing people these are the sorts of packages that get delivered to your door. #bubbles #foodiesofinstagram

A post shared by Erika Heald | Consultant (@misserikasf) on Oct 25, 2018 at 10:52am PDT

This was a package well-worth carrying up three flights of stairs since my elevator is still out.

And while my calves and glutes are complaining about all the carrying heavy packages I’ve received up those stairs, I’m happy that the stairs are making it easier to close the activity rings on my fitness tracker every day, and helping me meet my step goal in Noom each day too. Getting healthy is literally something you have to do one step at a time…

Low FODMAP Recipes

• Looking for a low FODMAP cake to celebrate someone’s special day? Check out this gluten-free chocolate drip cake from Becky Excell. 
• This pumpkin chili recipe from Jay’s Baking Me Crazy is just the meal to put in your Instantpot as the days grow cold. And it comes with a fun Halloween spider appetizer idea too.
• The UK’s Telegraph newspaper had a trip of delicious low FODMAP recipes this week: BBQ eggplant, Thai salmon curry, and a melon and prosciutto salad.
• Monash shared a fancy-looking yet simple Berry Frangipane Tart recipe.

Get Your Low FODMAP Staples

Starting to think about your Thanksgiving low FODMAP menu? Check out my Amazon store to find great low FODMAP foods, cookbooks, kitchen tools and more to get started.