Erika's Gluten-free Kitchen

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Gluten-free Favorites

  • An image of an apple rhubarb pie with a slice cut out of it.
    Gluten-free Apple Rhubarb Pie
  • Gluten-free Jalapeno Cheddar Cheese Scones
  • Low FODMAP Gluten-Free Red Velvet Cookie Bites
  • Low FODMAP Lemon Cookies | Erika's Gluten-free Kitchen
    Low FODMAP Gluten-free Lemon Cookies
  • Single Plate of gluten free raspberry and white chocolate scone | Erika's Gluten-free Kitchen www.erikasglutenfreekitchen.com
    Gluten-free Raspberry and White Chocolate Scones [Low FODMAP]
  • 18 of the Best Gluten-Free and Low FODMAP Recipes
    18 of the Best Gluten-Free and Low FODMAP Holiday Cookies
  • Peppermint Surprise Cookies
    Gluten-free Peppermint Surprise Cookies
  • Paleo Chocolate Chip Cookies | Erika's Gluten-free Kitchen www.erikasglutenfreekitchen.com
    Paleo Chocolate Chip Cookies

Gluten-free Cocktails

  • The Land Park Cocktail
  • The Sacramento Cocktail. Coupe glass with bourbon cocktail and a bottle of Punt e Mes in the background.
    The Sacramento Cocktail
  • Two tall cocktails in glasses with a platinum basket weave design.
    Daydrinker Cocktail
  • Bourbon margarita in a faceted crystal lowball glass.
    Erika's Bourbon Margarita
See more Gluten-free Cocktails →

Low FODMAP Diet

  • FODMAP Friday
  • FODMAP Friday
  • An iced summer beverage with a garnish of candied orange peel and lemon
    FODMAP Friday
  • Hamburger and french fries with a condiment cup of ketchup on checkered wax paper
    FODMAP Friday
See more Low FODMAP Diet →

Latest Posts

  • The Best Gluten-Free Food Brands to Stock Your Pantry
  • Pink and navy blue Moleskine notebook with Sakura Flowers printed on it with matching box of Blackwing pencils.
    How to Support Gluten-free Cancer Patients
  • 🎃 Teal Pumpkin Project: Gluten-Free + Allergy-Friendly Trick-or-Treat Guide
  • Erika's Gluten-free Kitchen Amazon shop's Prime Day Deals
    Gluten-free Prime Day Deals

Popular Posts

  • Quinoa salad
    Low FODMAP Quinoa, Bacon, and Cabbage Salad
  • Your Grocery Shopping List for Low-FODMAP Diet-Friendly Foods
  • Chocolate Shortbread Cookies
    Gluten-free Chocolate Shortbread Cookies
  • A Guide To High-FODMAP Foods And Smart Substitutions

Photo of Erika Heald, a genX woman with red hair wearing a bllue shirt standing in front of a light brick wall.

Welcome!

After being diagnosed with a wheat allergy in 2016, I set out to create a gluten-free and low FODMAP resource to help food lovers like me thrive. Now focusing on protein-forward eating and sustainable habits as I navigate life on a GLP-1.

More about me

Gluten-free Restaurant Guides

Sacramento. Find the best gluten-free restaurants, bakeries, and hidden gems in Sacramento.

San Francisco. My guide to celiac-friendly restaurants and gluten-free dining throughout San Francisco.

Find the recipes and resources you need

  • Gluten-free Appetizers
  • Gluten-free Baking
  • Gluten-free Beverages
  • Gluten-free Breakfast
  • Gluten-free Cakes
  • Gluten-free Cocktails
  • Gluten-free Condiments
  • Gluten-free Cookbook Reviews
  • Gluten-free Cookies
  • Gluten-free Desserts
  • Gluten-free Food Trends
  • Gluten-free Ice Cream
  • Gluten-free Main Dishes
  • Gluten-free Product Reviews
  • Gluten-free Salads
  • Gluten-free Side Dishes
  • Gluten-free Snacks
  • Low FODMAP Diet
  • My Gluten-free Life
  • Restaurant Reviews
  • Travel

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