My Gluten-free Life

My personal gluten-free and low-FODMAP diet journey.

How to Support Gluten-free Cancer Patients
Where to Buy Gluten-free and Low FODMAP Food to Fill Your Pantry
What is the Ketogenic Diet and Why I Decided to Try It
How Hashimoto's Redefined My Personal Food Journey
Why Attend the 2018 Gluten Free & Allergen Friendly Expo in San Mateo + Ticket Giveaway
FODMAP Friday March 16, 2018
Welcome to Erika's Gluten-free Kitchen!
Easing My Way Into Gluten-free Baking
The gluten-free foodie's guide to Outside Lands 2016
Why the Choice to be Gluten-free Was Easy for Me

Welcome!

After being diagnosed with a wheat allergy in 2016, I set out to create a gluten-free and low FODMAP resource to help food lovers like me thrive. Now focusing on protein-forward eating and sustainable habits as I navigate life on a GLP-1.

More about me

Gluten-free Restaurant Guides

Sacramento. Find the best gluten-free restaurants, bakeries, and hidden gems in Sacramento.

San Francisco. My guide to celiac-friendly restaurants and gluten-free dining throughout San Francisco.