Erika's Gluten-free Kitchen

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Photo of Erika Heald, a genX woman with red hair wearing a bllue shirt standing in front of a light brick wall.

Welcome!

After being diagnosed with a wheat allergy in 2016, I set out to create a gluten-free and low FODMAP resource to help food lovers like me thrive. Now focusing on protein-forward eating and sustainable habits as I navigate life on a GLP-1.

More about me

Gluten-free Restaurant Guides

Sacramento. Find the best gluten-free restaurants, bakeries, and hidden gems in Sacramento.

San Francisco. My guide to celiac-friendly restaurants and gluten-free dining throughout San Francisco.

Find the recipes and resources you need

  • Gluten-free Appetizers
  • Gluten-free Baking
  • Gluten-free Beverages
  • Gluten-free Breakfast
  • Gluten-free Cakes
  • Gluten-free Cocktails
  • Gluten-free Condiments
  • Gluten-free Cookbook Reviews
  • Gluten-free Cookies
  • Gluten-free Desserts
  • Gluten-free Food Trends
  • Gluten-free Ice Cream
  • Gluten-free Main Dishes
  • Gluten-free Product Reviews
  • Gluten-free Salads
  • Gluten-free Side Dishes
  • Gluten-free Snacks
  • Low FODMAP Diet
  • My Gluten-free Life
  • Restaurant Reviews
  • Travel

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