September 20, 2019 FODMAP Friday

Happy Friday!

After an extended break, I'm back in action with the blog. And although I haven't been writing, I have been working on recipes, book reviews, and restaurant reviews that you will see here very soon.

Cleveland Gluten-Free

Earlier this month, I made my annual trek to Cleveland for the Content Marketing World Conference (this year I spoke on community and on defining your brand voice). The perfectly browned gluten-free blueberry pancakes you see in this week's #FODMAPfriday header image (at Yours Truly Restaurant) were just one highlight of the excellent gluten-free eats this year.

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It's just not a trip to #cmworld in #cle without a tomato and nectarine summer salad from #lolabistrocleveland #glutenfree #glutenfreeeats #foodblogger

A post shared by Erika's Gluten-free Kitchen (@erikaglutenfree) on Sep 6, 2019 at 12:53pm PDT

Lola Bistro is always on my must-eat-at list for these trips. And their tomato salad (see above) was the perfect expression of local, seasonal, naturally gluten-free food.

I'm going to have to update my Gluten-free Guide to Cleveland soon to share my new favorites!

Fall Low FODMAP Favorites

After spending a week eating out every day-no matter how deliciously-it was great to get home and back into my low-FODMAP eating routine. I can't wait to dive in and try some of the fantastic seasonal recipes I've compiled here in this week's low FODMAP recipe round-up.

• Looking for an easy one-pot meal with Thai flavors? Check out this basil and coconut ground beef skillet from The Roasted Root.
• Bolognese is one of my favorite pasta sauces. You'll want to add this recipe from FODMAP Everday to your Fall comfort food dinner line-up.
• Craving buffalo chicken wings but trying to aim for something a little more healthy? Try these Buffalo Chicken Zucchini Boats from The Skinny Fork.
• I can always count on Manu's Menu for giving me something completely unexpected to crave. Try her chocolate macadamia nut grapes for a beautiful and unique dessert for your next family dinner.
• Hard cider is the unusual secret ingredient in these extra crispy apple cider marinated sweet potato fries from Teaspoon of Spice.
• I love sushi but thanks to a sever crab allergy, I can't go out for it these days. I can't wait to try these sushi balls from A Little Bit Yummy!
• Tapioca was a favorite dessert of mine when I was a kid. This low FODMAP tapioca from Very Well Fit is definitely for grown-ups though with its Brûlée finish.

Refill Your Fall Low FODMAP Pantry Cupboards

As the days grow colder, it's time to refill your low FODMAP pantry with comfort food essentials. Visit my Amazon store to find the ingredients you need and support Erika's Gluten-free Kitchen at the same time!