Artichoke dip has always been one of my favorite holiday appetizers. But until we recently reintroduced artichokes into our modified low FODMAP eating, it was strictly off the menu even though Monash OK’s up to 1/2 cup of canned artichoke hearts. However, even though we are both now OK with artichokes, the amount of onions, garlic and lactose found in most artichoke dip recipes doesn’t work for us. That’s why I created my own gut-friendly take on classic artichoke dip….