It’s not quite officially Summer yet, but you wouldn’t know that from what I’m seeing at the farmers market. So many ripe, juicy berries just waiting to be made into baked treats and jams. But more on that farther down the page.
I’ve been eating a modified low FODMAP diet for the past two years, and remember how hard it was to navigate the farmers market when just starting the elimination phase. So many of the go-to foods I’d usually stock up on were suddenly off-limits. With this in mind, each month I’m sharing a low FODMAP diet guide for shopping your farmers market. If you missed our first guide last month—the May Low FODMAP Farmers Market Produce Guide—be sure to check it out for a guide to picking produce at the farmers market.
And now, on to this month’s shopping list!