Book Review: The Complete Low-FODMAP Diet: A Revolutionary Plan for Managing IBS and Other Digestive Disorders*
One in ten people suffers from irritable bowel syndrome (IBS), including my significant other, Lewis. This book is the first one I purchased once Lewis’ doctor recommended implementing a low-FODMAP diet. For those of you not familiar with the low-FODMAP diet, its focus is on helping you better manage IBS and other digestive issues. It does this by avoiding foods that have been found to cause discomfort in your digestive tract. These include Fermentable Oligosaccharides, Disaccharides, Monosaccharides, And Polyols (a.k.a. FODMAPs)….